Infused Crossfit and Occupational Therapy Made with Xara Your membership options  To get you started, there are two options. You can 1) Purchase an annual membership for $100, select the amount of classes you would like to do per fortnight, then we setup your direct debit and the training begins; or 2) purchase a 1 OFF* introductory package of 10 classes for $220 for members and $300 for Non-members. To ensure your training kicks off, these classes have to be used within SIX (6) WEEKS of purchase. Unused classes will be lost if not used within the six weeks. * Further purchases of 10 session-pack may be permitted if management approves. Gift vouchers or fly-in/fly-out workers may be approved for ongoing packs. Your annual membership  Your annual membership fee is $100/year. This will give you: - Members discounted prices on classes and membership packages. - Entry to events and seminars run throughout the year by Infused. - One goal setting, performance assessment and health screening with your coach every 6 weeks (by appointment only). - Joining Fee (Valued at $50). - Free training journal (valued at $40). Your choice of different classes CrossFit classes are $22 each, Non-members $28 each. Casual $30 each. - 1 hour of fun and hard work including warmup, skills, drills, strength training and the WOD. G/M/W skill specialty classes are $44 each, Non-members $60 each - This class will give you a chance to impove specific areas of CrossFit that you would like to improve. G/M/W classes are capped at 5 people only. Booking essential, no drop in allowed. Classes are 1 hour of EITHER: Gymnastics (moving your body in space eg. pullups, pushups, handstands, rings) Weighlifting (using an external object such as barbells, dumbells, kettlebells, medicine balls, tyres) or Monostructural Metabolic Conditioning (moving your body from A to B eg. rowing, running, skipping, cycling or swimming). Stretching and Flexibility Classes are $10 each, $12 Non-members. Classes run for 45 minutes and complete a ful body stretch to improve your flexibility, performance and wellbeing. Corporate classes can also be organised, email jamie@infusedcfot.com for more information.     Aliqua non cillum aute ut aliqua sit nostrud aliquip ea. Magna consequat eu ad aliqua pariatur dolore, incididunt nulla mollit, anim ea dolor dolor in. Officia qui, enim culpa qui cupidatat id proident aliquip quis consequat lorem commodo