Infused Crossfit and Occupational Therapy Made with Xara CrossFit is the fitness program developed to help you prepare for anything that life could throw at you. Using elements of olympic weightlifting, gymnastics, running, rowing and skipping, a CrossFit WOD (workout of the day) is short, intense, FUN and rewarding. Every WOD can be scaled for ALL fitness levels. Infused CrossFit WODs are designed to develop your body's strength and condition, allowing you to  get the most out of yourself. WODs are seen as tasks, replicating what you might need to get through life's daily tasks. The aim of each task is to complete it efficiently and quickly. Some WODs will take 2-5 minutes of maximum output, some may take 30-40 minutes of consistent output, depending on what the WOD is for that day. Completing each WOD quickly is important to keep up the intensity of your training session, but it is even MORE important  to do all movements correctly. Your coach will not let you incorporate intensity into your workouts until they can see that you are competent with the movements in the WOD. Within the class environment, increased work capacity is developed and your movements become more skilled. Whether it's your first session or 100th session, you will always receive instructions that will make you progress. Classes are capped at 20 people. Classes give you a chance to train with friends, meet new people, ask questions to your coach, and gives you inspiration you to do things you never thought you could, should or would do. The results and rewards you get from CrossFit are second to none. Not only will you lose weight, drop body fat and get stronger but more importantly life's tasks will become easier. Those groceries won't be so hard to carry, you'll be able to run around with the kids (and actually beat them in a race), that lower back pain will be gone and you will never look back. Come down to INFUSED CrossFit and OT to see and feel CrossFit for yourself. It will be hard work. You will sweat and puff. But that's what will make your results so rewarding because you have earnt them.     Aliqua non cillum aute ut aliqua sit nostrud aliquip ea. Magna consequat eu ad aliqua pariatur dolore, incididunt nulla mollit, anim ea dolor dolor in. Officia qui, enim culpa qui cupidatat id proident aliquip quis consequat lorem commodo