For almost 4 years Jamie Jones and Roisin Sullivan have been working together to help people improve their quality of life, increase their atheltic capabilities and provide a knowledgable and professional service through functional CrossFit training and soft tissue Occupational Therapy.
CrossFit is the fitness program developed to help you prepare for anything that life could throw at you. Using elements of olympic weightlifting, gymnastics, running, rowing and skipping, a CrossFit WOD (workout of the day) is short, intense, FUN and rewarding. Every WOD can be scaled for ALL fitness levels.
Occupational Therapy is about helping you get the most out of your body and your life. Through soft tissue treatment, stretching and muscular retraining techniques, occupational therapists make sure your body is working properly so you can perform your daily activities well. Treatment can be used to address an acute injury or particular condition, or to balance your body's muscular system so it can give you exceptional performance.
Want to know more about your CrossFit Coach and Occupational Therapist? Their profiles are here.
